Resources

We have created a variety of resources to help with your participation in Walk to Tuk.

• 17 Great Reasons to Participate in Walk to Tuk
• Walk to Tuk Poster

• Walk to Tuk With Your Class

• 2019 Walk to Tuk Calendar
• Template to Recruit Team Members

These spreadsheets allow team captains to easily track all team members walking times. It includes a thermometer chart to see your team get closer to Tuk. The Google Sheets versions allow your team members to see, access and update their walking minutes themseves online. For more information about how to set this up see this news post giving details instructions.

• Microsoft Excel –Team Tracking Spreadsheet for Teams of 1 – 10 Participants
• Microsoft Excel –Team Tracking Spreadsheet for Teams of 11 – 20 Participants
• Google Sheets – Team Tracking Spreadsheet for Teams of 10 or Less Participants
• Google Sheets – Team Tracking Spreadsheet for Teams of 11 – 20 Participants

This spreadsheet allows participants to keep a daily log of their walking times. It includes a walking chart to monitor walking times throughout the challenge

• Personal Walking Log
• Proper Warm-Up and Cool Down Stretches
• Frequently asked questions
• Nordic walking booklet