Here are some questions you might have about Walk to Tuk.
- One hour of walking equals 5km for teams of 10 and under
- One hour of walking equals 4km for teams of 11 – 20 members
Here are a few guidelines that we hope will help you determine what activity counts and what does not. Activity must be:
- In bouts of at least 15 continuous minutes – This means that five minutes of walking, here and there, throughout the day does not count.
- Moderate to vigorous intensity aerobic physical activity – This means the activity may cause you to sweat and be ‘out of breath’. Your heart rate should increase when exercising.
here are examples of activities that CAN count towards Walk to Tuk:
- Cross-country skiing
- Snow Shoeing
- Lane Swimming
Examples of activities* that CAN NOT be counted towards Walk to Tuk:
- Weight Lifting
Team Captains submit their team total walking time for every two weeks on the following dates:
- January 16, 2017
- January 30, 2017
- February 13, 2017
- February 28, 2017
The website will be updated by the following Tuesday after the team captain has submitted times.
Yes! Visit the Resources and Tips page and click on the Walking Log to download a spreadsheet that automatically adds up your weekly walking totals and indicates what to send to your team captain.
For team captains, click on the Tracking log for an easy way to keep track of your entire teams walking times.
Unfortunately, no. Each person can only participate on one team.
- A community team is made up of family, friends, neighbors or any member of the community.
- A corporate team is a workplace team made up of coworkers.
- A school – faculty team is made up of staff from a school.
- A school – class team is made up of students of a class. Class teams are the only team type permitted to have more than 20 participants to allow for the entire class to participate.
There are four major new additions to this year’s challenge:
- Walk to Tuk … and Back! – Walking to Tuk is already a big challenge but, for those who want to take those extra steps, they can now try their hand at walking to Tuk… and back!
- New T-Shirt Colour – This year we’ll have another great colour and, once again, it will be voted on by you.
- Get Your Class Walking – We’ve made a number of updates to Walk to Tuk to make it easier for teachers to form a team with their class. For more information visit our WALK TO TUK FOR YOUR CLASS post.
- Tell (or Show) Us Your Walk to Tuk Story – Send us a photo, video or a story about your experience taking part in Walk to Tuk and you will be entered into a draw for one of eight $50 gift certificates to Mountain Equipment Co-op. Submit your stories by email to firstname.lastname@example.org or on social media by tagging @nwtrpa.
For more information on these additions, visit our WHAT’S NEW WITH WALK TO TUK? post
Only 20 people can participate per team except if the team is a class team.
- Split your team into two teams.
- Check the website to see if there are other team from your community that people could join.
No. Only time in hours or minutes spent exercising can be submitted by team captains.
Kilometres must be converted into hours or minutes before your team captain submits team times online.
To calculate hours from km do the following:
- For a team with 10 or less team member your kilometers are dived by five.
- For a team with 11 – 20 members your kilometers are dived by four.
A team can register from anywhere however they will not be eligible for prizes.
Yes. Family or friends who no longer live in the NWT can join a team based in the NWT. People who live outside of the NWT are not eligible for the First Air flight pass.