Hay River AFLCA Group Fundamentals & Portable Equipment Course
This course covers topics specific to leading group exercise classes. Topics include: leadership, trends and media, history, legal responsibility and accountability, class components, music, movement and cueing, developing movement combinations, exercise analysis, and special populations.
This course is combined with Portable Equipment designation which is a practical based component and covers specific information for planning and developing portable equipment classes. Topics include: use of portable equipment, evolution, research and guidelines, class structure and content; planning, class components, use of music, leadership and choreography; equipment exercises, movement combinations, instruction and cueing.
*May include, but not limited to the following: free weights, body bars/barbells, stability balls, tubing/resist-a-bands, BOSU, steps, medicine balls, foam rollers.
Where: Community Hall, Recreation Centre
Friday April 6, from 6 – 9pm (bring your own dinner)
Saturday April 7, from 9am – 5pm
Sunday April 8, from 8am – 5pm
Cost: $185 + GST